heart health
01/28/2018
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By Michelle Simmons
Daily physical activity is more important than weight: New study finds it lowers risk of cancer, heart attack, stroke – even in people who are overweight or obese
Walking, jogging, biking, or doing any physical activity every day will reduce the risk of cancer, heart attack, and stroke, no matter what your body mass index (BMI) is, according to a study. A team of researchers from Copenhagen University in Denmark evaluated data from The Danish National Health Examination Survey 2007-2008, which involved 10,976 […]
05/03/2017
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By Amy Goodrich
Riding your bike can cut your cancer and heart disease risk by almost half, says new study
Once you grin and bear it, riding your bicycle to work isn’t as bad or annoying as it sounds. It is usually much faster than taking public transport or driving your car to work. Furthermore, it is one of the easiest ways to keep fit while saving gas money and reducing your carbon footprint. Those […]
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