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10/23/2019 / By Melissa Smith

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study […]

07/08/2019 / By Melissa Smith

6 Reasons to eat more onions

Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]

06/14/2019 / By Michelle Simmons

Taking aged garlic daily reduces your risk of cancer, researchers find

Daily consumption of food supplements with anticancer potential has become a way to prevent and manage cancer. Aged garlic is one of the superfoods known to fight cancer. A review of studies published in the Chinese Journal of Natural Medicines confirmed that aged garlic can be used as a promising daily food supplement for preventing […]

06/10/2019 / By Michelle Simmons

Compound from aged garlic demonstrates anti-cancer activity

Researchers from Fujian Normal University, Shenzhen Third People’s Hospital, and The University of Hong Kong looked at the anti-cancer activity of a compound in aged garlic called S-allylmercaptocysteine (SAMC) in a review of studies. They published their findings in the Chinese Journal of Natural Medicines. Daily consumption of food supplements with anti-cancer potential has become […]

06/04/2019 / By Michelle Simmons

EPIC prospective study ranks the nutritional quality of food

A team of European researchers conducted a prospective analysis of the association between the Nutrient Profiling System of the British Food Standards Agency (modified version) (FSAm-NPS) score of foods and cancer risk in a large and diverse European population. The results of their study were published in the journal PLOS Medicine. This study is part of a […]

03/28/2019 / By Edsel Cook

Can reishi mushrooms help prevent cancer and other life-threatening diseases?

Your body will be better prepared for the onset of serious diseases if you eat reishi mushrooms. The superfood gets your immune system to release more of the specialized cells that target the pathogens responsible for cancer, human immunodeficiency, and hepatitis B, among other diseases. Multiple studies indicate that mushroom extracts can inhibit the growth of […]

02/22/2019 / By David Williams

Overall health starts in your gut, and gut health starts with probiotics and fiber, according to Chinese study

Numerous studies have shown that having a healthy, balanced diet is something that most people should strive for. After all, a good diet is the cornerstone of a healthy lifestyle that will help prevent most diseases and conditions. Now there’s a new study from China that shows how the effects of a good diet on […]

10/11/2018 / By Ralph Flores

Probiotics help body survive harmful effects of chemo better than antibiotics

Chemotherapy has been used as both first-line and second-line therapy in cancer treatments, especially in conventional medicine. However, the treatment is also known for its adverse effects to the body, which can range from extreme fatigue to an increased risk of infection. In recent studies, scientists have shown that adding probiotics to the mix can protect […]

08/28/2018 / By Zoey Sky

Fighting colorectal cancer with gut health: Certain probiotic bacteria, combined with broccoli, found to prevent and reduce tumors

Broccoli has a lot of health benefits and is a known cancer-fighting food, but according to a recent study, combining the vegetable with engineered probiotics can help kill colorectal cancer cells. Even though the five-year survival rates for the earliest stages of colorectal cancer are “relatively good,” the later stages chances of survival decline as […]

08/21/2018 / By Frances Bloomfield

Post-exercise chemicals found to inhibit the growth of breast cancer tumors

Regular exercise has numerous health benefits, including decreasing the risk of various diseases. One of these is breast cancer, the exact mechanism of which has been uncovered by researchers from the University of Copenhagen. Exercise that leads to elevated heart levels and heavy breathing stimulates the production of catecholamines, which in turn inhibits breast cancer […]

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